Thareed-A Wholesome Stew of Culinary Heritage from Arabia

Embark on a culinary journey to the Arabian Peninsula with “Thareed,” a wholesome stew that intertwines the flavors of tender meat, vegetables, and aromatic spices. Thareed is not just a stew; it’s a cherished dish with deep roots in Arabian culinary heritage, offering comfort and sustenance. Join us as we explore the rich and flavorful world of Thareed.

Food Region & History

Thareed holds a significant place in Arabian cuisine, revered for its simplicity and nourishing qualities. With origins dating back centuries, this dish is often associated with communal meals and is a staple during the holy month of Ramadan. Thareed showcases the art of slow-cooking and the harmonious combination of ingredients that define Arabian culinary traditions.


Embark on a flavor-packed journey with the carefully selected ingredients that compose our Thareed:

  • Lamb or chicken, cut into pieces
  • Arabic spice blend (baharat)
  • Onions, finely chopped
  • Garlic, minced
  • Tomatoes, diced
  • Tomato paste
  • Chickpeas, cooked
  • Zucchini, sliced
  • Carrots, sliced
  • Potatoes, diced
  • Butternut squash, diced
  • Flatbread or pita, torn into pieces
  • Chicken or vegetable broth
  • Olive oil
  • Salt and pepper


  1. Sauté Aromatics:
    • In a large pot, sauté finely chopped onions and minced garlic in olive oil until golden brown.
  2. Brown Meat and Add Spices:
    • Add the cut lamb or chicken pieces, browning them on all sides. Incorporate the Arabic spice blend (baharat) for a fragrant and flavorful base.
  3. Stir in Tomatoes and Paste:
    • Stir in diced tomatoes and tomato paste, allowing the mixture to create a rich and savory stew base.
  4. Add Vegetables and Chickpeas:
    • Introduce sliced zucchini, carrots, diced potatoes, butternut squash, and cooked chickpeas to the pot. These vegetables contribute to the heartiness and nutritional value of Thareed.
  5. Pour Broth and Simmer:
    • Pour chicken or vegetable broth into the pot, ensuring it covers the ingredients. Allow the Thareed to simmer slowly, allowing the flavors to meld.
  6. Tear Bread and Serve:
    • Tear flatbread or pita into pieces and add them to the stew, allowing them to absorb the flavorful broth. Serve the Thareed warm, ensuring each portion has a balance of meat, vegetables, and bread.


Thareed is more than a stew; it’s a journey through time, reflecting the enduring traditions of Arabian cuisine. Whether enjoyed during special occasions or shared gatherings, Thareed is a testament to the wholesome and communal nature of Arabian culinary heritage.

Leave a Comment