Meatless Mondays Recipes

Meatless Mondays Recipes offers a delightful array of vegetarian and vegan dishes that are perfect for kicking off your week on a healthy and sustainable note. Whether you’re a committed vegetarian or simply looking to incorporate more plant-based meals into your diet, you’ll find plenty of inspiration and flavor in our collection. Join us as we explore the versatility and deliciousness of meat-free cooking.

Region and History

The concept of Meatless Mondays has its roots in World War I, when the U.S. Food Administration encouraged citizens to reduce consumption of key staples to aid the war effort. In recent years, Meatless Mondays has experienced a resurgence as a global movement promoting health, sustainability, and ethical eating. Our Meatless Mondays Recipes draw inspiration from diverse culinary traditions and regions, showcasing the abundance and variety of plant-based ingredients available around the world.


For the Spicy Black Bean Filling:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1/4 cup vegetable broth or water
  • Salt and pepper to taste

For the Avocado Crema:

  • 1 ripe avocado, peeled and pitted
  • 1/4 cup plain Greek yogurt or dairy-free alternative
  • 1 tablespoon lime juice
  • 1 tablespoon chopped fresh cilantro
  • Salt to taste

For Serving:

  • 8 small corn or flour tortillas
  • Shredded lettuce
  • Diced tomatoes
  • Sliced jalapeños
  • Crumbled feta cheese or dairy-free alternative (optional)
  • Lime wedges for serving

Cooking Instructions

  1. Prepare the Spicy Black Bean Filling:
    • In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic, ground cumin, chili powder, and smoked paprika, and cook for an additional 1-2 minutes, until fragrant.
    • Add the black beans and vegetable broth to the skillet. Using a fork or potato masher, partially mash the beans until they reach your desired consistency. Simmer for 5-7 minutes, until heated through and the flavors have melded. Season with salt and pepper to taste.
  2. Prepare the Avocado Crema:
    • In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and chopped cilantro. Blend until smooth and creamy. Season with salt to taste.
  3. Assemble the Tacos:
    • Warm the tortillas in a dry skillet or microwave until heated through.
    • Spoon the spicy black bean filling onto each tortilla. Top with shredded lettuce, diced tomatoes, sliced jalapeños, and crumbled feta cheese, if desired.
    • Drizzle with avocado crema and serve with lime wedges on the side.


Can I make the spicy black bean filling in advance?

Yes, the spicy black bean filling can be made in advance and stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

What can I use as a substitute for Greek yogurt in the avocado crema?

You can use dairy-free yogurt or sour cream as a substitute for Greek yogurt in the avocado crema to keep it vegan-friendly. Alternatively, you can omit the yogurt altogether and simply blend the avocado with lime juice and cilantro for a dairy-free option.

Are corn or flour tortillas better for these tacos?

Both corn and flour tortillas work well for these tacos, so it ultimately comes down to personal preference. Corn tortillas offer a traditional flavor and texture, while flour tortillas are softer and more pliable.

Can I customize the toppings for these tacos?

Absolutely! Feel free to get creative with the toppings for these tacos. You can add diced avocado, pickled onions, salsa, or your favorite hot sauce to customize the flavor and texture to your liking.


With our Spicy Black Bean Tacos with Avocado Crema recipe, Meatless Mondays Recipes invites you to explore the vibrant and delicious world of plant-based cooking. Whether you’re a dedicated vegetarian or simply looking to incorporate more meat-free meals into your diet, these tacos are sure to satisfy your cravings and inspire your culinary adventures. Embrace the simplicity and flavor of meatless cooking and discover the joy of delicious and nutritious plant-based meals.

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