Bacalao: Spanish Culinary Elegance, Unveiling the Essence of Salted Cod

Embark on a gastronomic journey through Spain with “Bacalao,” a dish that transforms salted cod into a symphony of flavors, capturing the essence of coastal traditions. Bacalao is not just salted fish; it’s a culinary masterpiece, a celebration of Spanish elegance that invites you to savor the delicate richness of the sea.

Food Region & History

Bacalao holds a special place in the culinary heart of Spain, with a history dating back to the maritime explorations of the Basque and Galician regions. The preservation of cod through salting made it a staple, allowing coastal communities to enjoy the taste of the sea even in the absence of fresh fish. Today, Bacalao has become a versatile ingredient, featured in a myriad of Spanish dishes that showcase the artistry of transforming humble salted cod into culinary elegance.


Embark on a flavor-packed journey with the carefully selected ingredients that compose our Bacalao:

  • Salted cod fillets
  • Olive oil
  • Garlic, thinly sliced
  • Potatoes, thinly sliced
  • Parsley, chopped
  • Paprika
  • Black olives (optional)
  • Lemon wedges (for serving)


  1. Soak and Desalinate Cod:
    • Begin by soaking the salted cod in water for 24-48 hours, changing the water periodically to remove excess salt. Once desalinated, pat the cod dry.
  2. Sauté Garlic and Potatoes:
    • In a pan, sauté thinly sliced garlic in olive oil until golden. Add thinly sliced potatoes and cook until they achieve a golden-brown crispiness.
  3. Add Cod and Season:
    • Incorporate the desalinated cod into the pan, breaking it into flakes. Season with paprika and continue cooking until the cod is fully cooked and the flavors meld.
  4. Garnish with Parsley and Olives:
    • Sprinkle chopped parsley over the Bacalao, adding a fresh burst of flavor. Optionally, garnish with black olives for a touch of brininess.
  5. Serve with Lemon Wedges:
    • Plate the Bacalao and serve it with lemon wedges on the side. The acidity of the lemon enhances the delicate flavors of the dish.

Nutritional Benefits

Bacalao offers a rich source of protein from the salted cod, coupled with the nutritious goodness of olive oil and potatoes, creating a wholesome and satisfying meal.


Bacalao is more than salted cod; it’s a journey through maritime traditions, a testament to the resourcefulness of coastal communities, and a showcase of Spanish culinary elegance. Whether enjoyed as a tapa, a hearty stew, or a centerpiece at festive gatherings, Bacalao invites you to savor the timeless flavors of the sea.

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