Embark on a gastronomic journey through Spain with “Bacalao,” a dish that transforms salted cod into a symphony of flavors, capturing the essence of coastal traditions. Bacalao is not just salted fish; it’s a culinary masterpiece, a celebration of Spanish elegance that invites you to savor the delicate richness of the sea.
Food Region & History
Bacalao holds a special place in the culinary heart of Spain, with a history dating back to the maritime explorations of the Basque and Galician regions. The preservation of cod through salting made it a staple, allowing coastal communities to enjoy the taste of the sea even in the absence of fresh fish. Today, Bacalao has become a versatile ingredient, featured in a myriad of Spanish dishes that showcase the artistry of transforming humble salted cod into culinary elegance.
Ingredients
Embark on a flavor-packed journey with the carefully selected ingredients that compose our Bacalao:
- Salted cod fillets
- Olive oil
- Garlic, thinly sliced
- Potatoes, thinly sliced
- Parsley, chopped
- Paprika
- Black olives (optional)
- Lemon wedges (for serving)
Instructions
- Soak and Desalinate Cod:
- Begin by soaking the salted cod in water for 24-48 hours, changing the water periodically to remove excess salt. Once desalinated, pat the cod dry.
- Sauté Garlic and Potatoes:
- In a pan, sauté thinly sliced garlic in olive oil until golden. Add thinly sliced potatoes and cook until they achieve a golden-brown crispiness.
- Add Cod and Season:
- Incorporate the desalinated cod into the pan, breaking it into flakes. Season with paprika and continue cooking until the cod is fully cooked and the flavors meld.
- Garnish with Parsley and Olives:
- Sprinkle chopped parsley over the Bacalao, adding a fresh burst of flavor. Optionally, garnish with black olives for a touch of brininess.
- Serve with Lemon Wedges:
- Plate the Bacalao and serve it with lemon wedges on the side. The acidity of the lemon enhances the delicate flavors of the dish.
Nutritional Benefits
Bacalao offers a rich source of protein from the salted cod, coupled with the nutritious goodness of olive oil and potatoes, creating a wholesome and satisfying meal.
Conclusion
Bacalao is more than salted cod; it’s a journey through maritime traditions, a testament to the resourcefulness of coastal communities, and a showcase of Spanish culinary elegance. Whether enjoyed as a tapa, a hearty stew, or a centerpiece at festive gatherings, Bacalao invites you to savor the timeless flavors of the sea.