Alu Posto: Creamy Potato Delight with Poppy Seed Magic

Embark on a culinary journey to Bengal with our “Alu Posto,” where humble potatoes are transformed into a creamy and flavorful dish with the magical touch of poppy seeds. This traditional Bengali delicacy is a celebration of simplicity and richness that will transport you to the heart of Bengal’s culinary heritage.

Food Region & History

Alu Posto is deeply rooted in the culinary traditions of Bengal, showcasing the ingenious use of poppy seeds in creating creamy and aromatic gravies. The dish is often enjoyed during festivals and special occasions, reflecting the love for simple yet indulgent flavors in Bengali cuisine.


Embark on a flavor-packed adventure with the carefully selected ingredients that compose our Alu Posto:

  • Potatoes, peeled and cubed
  • Poppy seeds (posto)
  • Green chilies, chopped
  • Mustard oil
  • Turmeric powder
  • Salt
  • Sugar (optional)
  • Fresh coriander leaves, chopped (for garnish)


  1. Prepare Poppy Seed Paste:
    • Soak poppy seeds in water for a few hours. Grind them into a smooth paste using a mortar and pestle or a grinder.
  2. Cook Potatoes:
    • In a pan, heat mustard oil. Add the cubed potatoes and sauté until they develop a golden hue.
  3. Add Poppy Seed Paste:
    • Lower the heat, add the poppy seed paste to the potatoes, and stir well. Cook for a few minutes to allow the flavors to meld.
  4. Season and Simmer:
    • Add chopped green chilies, turmeric powder, salt, and a pinch of sugar (if desired). Stir to coat the potatoes evenly with the spice mixture.
  5. Cover and Cook:
    • Cover the pan and let the Alu Posto simmer on low heat until the potatoes are tender and have absorbed the flavors of the poppy seed paste.
  6. Garnish and Serve:
    • Garnish with fresh coriander leaves. Serve Alu Posto hot with steamed rice or your favorite Bengali bread.

Nutritional Benefits

Alu Posto offers a wholesome combination of potatoes and poppy seeds, providing essential nutrients and a unique flavor profile.


Alu Posto is a delightful representation of Bengal’s culinary prowess, where simplicity meets indulgence. Whether enjoyed during festive feasts or as a comforting weeknight meal, this creamy potato dish captures the essence of Bengali home cooking.

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