– 1 cup quinoa – 2 cups water – 1 teaspoon ground cumin – 1/2 teaspoon ground coriander – 1/2 teaspoon paprika – 1/4 teaspoon cayenne pepper (adjust to your spice preference) – 1/2 cup grated carrot – 1/2 cup finely chopped red bell pepper – 1/2 cup finely chopped onion – 2 cloves garlic, minced – 1/4 cup fresh cilantro, chopped – 1/4 cup fresh parsley, chopped – 1/4 cup breadcrumbs (use gluten-free breadcrumbs if needed) – Salt and pepper to taste – Olive oil for cooking