Sheet pan dinners are a lifesaver for busy weeknights, offering convenience and minimal cleanup without sacrificing taste. This recipe combines tender roasted chicken with savory Brussels sprouts and crispy potatoes, all infused with zesty lemon and garlic flavors.
Region and History
Sheet pan dinners have become increasingly popular in modern cooking, offering a convenient way to prepare a complete meal in one pan. While the exact origin of sheet pan dinners is unclear, their practicality and versatility have made them a favorite among home cooks worldwide.
Ingredients
For the Chicken:
- Chicken thighs or breasts
- Lemon
- Garlic
- Olive oil
- Salt and pepper
- Fresh herbs (optional)
For the Vegetables:
- Brussels sprouts
- Potatoes
- Olive oil
- Salt and pepper
- Paprika (optional)
Cooking Instructions
Step 1: Prep the Ingredients
- Preheat your oven to 400°F (200°C).
- Trim the Brussels sprouts and halve them.
- Cut the potatoes into bite-sized chunks.
- Slice the lemon and garlic cloves.
Step 2: Season the Chicken
- Place the chicken pieces on a sheet pan lined with parchment paper or aluminum foil.
- Drizzle olive oil over the chicken.
- Squeeze lemon juice over the chicken and season with salt, pepper, minced garlic, and fresh herbs if desired.
Step 3: Prepare the Vegetables
- In a bowl, toss the Brussels sprouts and potatoes with olive oil, salt, pepper, and paprika if using.
- Spread the vegetables evenly around the chicken on the sheet pan.
Step 4: Roast in the Oven
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and golden brown.
- Halfway through cooking, toss the vegetables to ensure even roasting.
Step 5: Serve
- Once cooked, remove the sheet pan from the oven and let it rest for a few minutes.
- Serve the lemon garlic roasted chicken alongside the roasted Brussels sprouts and potatoes.
- Garnish with additional lemon slices and fresh herbs if desired.
FAQ
Can I use other vegetables in this recipe?
Yes, feel free to customize this dish with your favorite vegetables such as carrots, bell peppers, or onions.
Can I use bone-in chicken for this recipe?
Absolutely! Bone-in chicken thighs or drumsticks work well in this recipe and can add extra flavor to the dish.
How do I ensure the chicken stays juicy?
Make sure not to overcook the chicken and check for doneness with a meat thermometer. Chicken should reach an internal temperature of 165°F (74°C).
Can I make this recipe ahead of time?
While it’s best served fresh from the oven, you can prepare the ingredients in advance and assemble the sheet pan just before roasting for convenience.
Conclusion
Sheet pan lemon garlic roasted chicken with Brussels sprouts and potatoes is a simple yet flavorful dish that’s perfect for any night of the week. With minimal prep and cleanup, it’s a convenient option for busy days when you still want to enjoy a delicious homemade meal. So fire up your oven, grab your sheet pan, and get ready to savor the irresistible flavors of this easy-to-make dinner!