Hearty and Spicy-Red Lentil, Chickpea & Chilli Soup Recipe

Warm up your senses with our Red Lentil, Chickpea & Chilli Soup—a hearty and spicy bowl of comfort that’s perfect for chilly days. This recipe combines the wholesome goodness of red lentils and chickpeas with a kick of chili, creating a flavorful and satisfying soup that will tantalize your taste buds. Whether you’re a soup aficionado or simply seeking a nutritious and flavorful meal, this recipe is a must-try. Join us as we guide you through the simple steps to prepare this delicious and heartwarming soup that promises to be a new favorite in your kitchen. Get ready to experience a bowlful of warmth and spice—let’s dive into the world of Red Lentil, Chickpea & Chilli Soup!

Food Region

This soup is a delightful blend of flavors that transcends regions, making it a favorite for those who crave both heat and heartiness in their meals.

Food History

Lentil-based soups have a long history in various cultures, celebrated for their nutritional value and delicious taste. The addition of chickpeas and chili adds a modern twist to this classic dish.


  • 1 cup of red lentils, rinsed and drained
  • 1 can (15 oz) of chickpeas, drained and rinsed
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 red chili pepper, finely chopped (adjust to your spice preference)
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1/2 teaspoon of paprika
  • 4 cups of vegetable broth
  • 1 can (14 oz) of diced tomatoes
  • Salt and pepper, to taste
  • Fresh cilantro leaves for garnish
  • Lemon wedges for serving

Cooking Instructions

  • In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  • Stir in the minced garlic and chopped red chili pepper. Cook for a minute until fragrant.
  • Add the cumin powder, coriander powder, and paprika. Stir to coat the onions with the spices.
  • Pour in the vegetable broth, diced tomatoes, and rinsed red lentils. Bring the mixture to a boil.
  • Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender.
  • Stir in the drained chickpeas and cook for an additional 5-10 minutes until heated through.
  • Season with salt and pepper to taste.

Serving Process

Serve this Red Lentil, Chickpea & Chilli Soup hot, garnished with fresh cilantro leaves and a squeeze of lemon juice for an extra burst of flavor.

Storing Process

Any leftover soup can be refrigerated for a quick and satisfying meal on another day.


Red Lentil, Chickpea & Chilli Soup is a celebration of bold and hearty flavors. It’s a perfect choice for those who appreciate a touch of spice in their meals. Whether you’re craving a bowl of comfort or looking for a nutritious and satisfying soup, this recipe is sure to hit the spot.

Leave a Comment