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Warm up your senses with our Red Lentil, Chickpea & Chilli Soup—a hearty and spicy bowl of comfort that’s perfect for chilly days. This recipe combines the wholesome goodness of red lentils and chickpeas with a kick of chili, creating a flavorful and satisfying soup that will tantalize your taste buds. Whether you’re a soup aficionado or simply seeking a nutritious and flavorful meal, this recipe is a must-try. Join us as we guide you through the simple steps to prepare this delicious and heartwarming soup that promises to be a new favorite in your kitchen. Get ready to experience a bowlful of warmth and spice—let’s dive into the world of Red Lentil, Chickpea & Chilli Soup!
Food Region
This soup is a delightful blend of flavors that transcends regions, making it a favorite for those who crave both heat and heartiness in their meals.
Food History
Lentil-based soups have a long history in various cultures, celebrated for their nutritional value and delicious taste. The addition of chickpeas and chili adds a modern twist to this classic dish.
Ingredients
- 1 cup of red lentils, rinsed and drained
- 1 can (15 oz) of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red chili pepper, finely chopped (adjust to your spice preference)
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1/2 teaspoon of paprika
- 4 cups of vegetable broth
- 1 can (14 oz) of diced tomatoes
- Salt and pepper, to taste
- Fresh cilantro leaves for garnish
- Lemon wedges for serving
Cooking Instructions
- In a large pot, heat some olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
- Stir in the minced garlic and chopped red chili pepper. Cook for a minute until fragrant.
- Add the cumin powder, coriander powder, and paprika. Stir to coat the onions with the spices.
- Pour in the vegetable broth, diced tomatoes, and rinsed red lentils. Bring the mixture to a boil.
- Reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils are tender.
- Stir in the drained chickpeas and cook for an additional 5-10 minutes until heated through.
- Season with salt and pepper to taste.
Serving Process
Serve this Red Lentil, Chickpea & Chilli Soup hot, garnished with fresh cilantro leaves and a squeeze of lemon juice for an extra burst of flavor.
Storing Process
Any leftover soup can be refrigerated for a quick and satisfying meal on another day.
Conclusion
Red Lentil, Chickpea & Chilli Soup is a celebration of bold and hearty flavors. It’s a perfect choice for those who appreciate a touch of spice in their meals. Whether you’re craving a bowl of comfort or looking for a nutritious and satisfying soup, this recipe is sure to hit the spot.
