Spice Up Your Plate-Harissa Fish with Refreshing Bulgur Salad

Embark on a culinary journey with our tantalizing recipe for Harissa Fish paired with a Refreshing Bulgur Salad. This dish is a symphony of bold flavors, featuring succulent fish fillets infused with the fiery kick of harissa spice and complemented by a zesty and wholesome bulgur salad. Whether you’re a seafood enthusiast or looking to add some excitement to your dinner routine, this recipe is a perfect choice. Follow our step-by-step guide to master the art of creating a dish that harmoniously blends spice, freshness, and nourishment. Elevate your dining experience and bring a burst of flavor to your plate with Harissa Fish and Refreshing Bulgur Salad.

Food Region

This dish draws inspiration from Mediterranean and Middle Eastern cuisines, combining spices and grains for a delightful fusion.

Food History

Harissa, a spicy chili paste, hails from North Africa and has become a global favorite for adding heat to dishes. Bulgur, on the other hand, is a staple in Middle Eastern and Mediterranean cuisines.


For the Harissa Fish:

  • 4 white fish fillets (e.g., cod, tilapia)
  • 2 tablespoons of harissa paste
  • 2 tablespoons of olive oil
  • 2 cloves of garlic, minced
  • Salt and pepper, to taste
  • Lemon wedges for serving

For the Bulgur Salad:

  • 1 cup of bulgur wheat
  • 2 cups of boiling water
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons of olive oil
  • Salt and pepper, to taste

Cooking Instructions

For the Harissa Fish:

  • In a bowl, mix the harissa paste, olive oil, minced garlic, salt, and pepper.
  • Rub the harissa mixture evenly over both sides of the fish fillets.
  • Heat a skillet or grill pan over medium-high heat and lightly oil it.
  • Cook the fish fillets for about 3-4 minutes per side, or until they are cooked through and have a golden crust.
  • Serve the harissa fish with lemon wedges for added zing.

For the Bulgur Salad:

  • Place the bulgur wheat in a heatproof bowl and pour the boiling water over it. Cover and let it sit for 15-20 minutes, or until the bulgur is tender and has absorbed the water.
  • Fluff the bulgur with a fork and let it cool to room temperature.
  • In a large salad bowl, combine the diced cucumber, cherry tomatoes, finely chopped red onion, fresh parsley, and fresh mint leaves.
  • Add the cooked bulgur to the vegetable mixture.
  • In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste.
  • Drizzle the dressing over the bulgur salad and toss gently to combine.

Serving Process

Serve the Harissa Fish with a generous portion of Bulgur Salad for a vibrant and satisfying meal. Don’t forget to squeeze fresh lemon juice over the fish for an extra burst of flavor.

Storing Process

Any leftover salad can be refrigerated for a refreshing meal the next day.


Harissa Fish with Bulgur Salad is a delightful combination of spicy, smoky, and fresh flavors. It’s a testament to the versatility of harissa, elevating simple fish fillets to a culinary masterpiece. Whether you’re a fan of Mediterranean cuisine or simply looking to spice up your dinner routine, this recipe is a must-try.

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