Deliciously Healthy: Garlic Butter Baked Salmon Recipe

Elevate your dining experience with our Garlic Butter Baked Salmon—a delicious and healthy recipe that promises to delight your taste buds. Picture succulent salmon fillets, infused with the rich flavors of garlic and butter, baked to perfection for a wholesome and flavorful dish. Whether you’re a seafood enthusiast or someone on a quest for a nutritious yet indulgent meal, this recipe is your key to a delightful culinary journey. Join us as we guide you through the steps of creating this deliciously healthy masterpiece, ensuring each bite is a celebration of the perfect balance between savory richness and the goodness of fresh salmon. Get ready to savor the taste of well-being with Garlic Butter Baked Salmon!


  • 4 salmon fillets (6-8 ounces each)
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)
  • Salt and black pepper, to taste
  • Lemon wedges, for serving


  • Preheat Your Oven: Begin by preheating your oven to 375°F (190°C). While the oven is heating up, prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
  • Prepare the Garlic Butter Mixture: In a small mixing bowl, combine the melted butter, minced garlic, and fresh lemon juice. This garlic butter mixture will infuse the salmon with incredible flavor.
  • Season the Salmon: Place the salmon fillets on the prepared baking sheet, skin side down. Season each fillet generously with salt and black pepper. Ensure even seasoning by sprinkling it all over the salmon.
  • Brush with Garlic Butter: Using a pastry brush or spoon, generously coat each salmon fillet with the garlic butter mixture. Make sure to cover the salmon evenly, allowing the flavors to permeate.
  • Bake to Perfection: Place the baking sheet with the salmon in the preheated oven. Bake for approximately 12-15 minutes. The exact cooking time may vary depending on the thickness of your salmon fillets. A general rule of thumb is to cook salmon for about 4-6 minutes per 1/2 inch thickness. The salmon is ready when it flakes easily with a fork and is opaque in the center.
  • Garnish and Serve: Once the salmon is done, remove it from the oven. If desired, garnish with freshly chopped parsley for a pop of color and freshness. Serve the Garlic Butter Baked Salmon hot, accompanied by lemon wedges for a refreshing citrus touch.

Tips for Success

  • Selecting Salmon: Opt for fresh or frozen salmon fillets of good quality. Wild-caught salmon is often preferred for its flavor and nutritional benefits.
  • Baking Time: Keep a close eye on the salmon as it bakes to avoid overcooking, which can make it dry. Salmon is perfectly cooked when it flakes easily but is still moist and slightly translucent in the center.
  • Customize with Herbs: Feel free to experiment with different herbs like dill, thyme, or rosemary to add unique flavors to your salmon.
  • Serving Ideas: This Garlic Butter Baked Salmon pairs beautifully with a variety of sides, such as roasted vegetables, steamed asparagus, or a simple salad. It’s a versatile dish that complements a wide range of side dishes.
  • Healthy and Nutritious: Salmon is rich in omega-3 fatty acids, making it a heart-healthy choice. It’s also a great source of protein and essential vitamins and minerals.

This Garlic Butter Baked Salmon recipe offers a perfect combination of simplicity and exquisite flavors. It’s a delightful dish that can be prepared in no time, making it ideal for both weeknight dinners and special occasions. Enjoy the succulent, flaky salmon infused with the aromatic garlic butter sauce—it’s a treat for your taste buds and your health.

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