Fabada Asturiana: A Hearty Symphony of Flavors, Celebrating Asturian Tradition

Embark on a culinary journey to the picturesque region of Asturias with “Fabada Asturiana,” a dish that transforms simple ingredients into a hearty symphony of flavors. Fabada is not just a bean stew; it’s a celebration of Asturian culinary traditions, inviting you to savor the warmth and richness of this iconic Spanish dish.

Food Region & History

Fabada Asturiana hails from the lush landscapes of Asturias, where hearty and flavorful cuisine is a way of life. This bean stew reflects the region’s agricultural abundance and the resilience of its people. Traditionally enjoyed during colder months, Fabada is a comforting dish that embodies the heartiness and convivial spirit of Asturian gatherings.


Embark on a flavor-packed journey with the carefully selected ingredients that compose our Fabada Asturiana:

  • Fabes Asturianas (large white beans)
  • Chorizo
  • Morcilla (blood sausage)
  • Jamón serrano (Spanish cured ham)
  • Onion, diced
  • Garlic, minced
  • Saffron threads
  • Sweet paprika
  • Olive oil
  • Salt (to taste)


  1. Prepare Beans:
    • Soak Fabes Asturianas in water overnight, ensuring they are fully rehydrated.
  2. Sauté Aromatics:
    • In a large pot, sauté diced onion and minced garlic in olive oil until softened.
  3. Add Meats and Saffron:
    • Introduce chorizo, morcilla, and jamón serrano to the pot, allowing the meats to release their flavors. Add saffron threads for aromatic depth.
  4. Simmer with Beans:
    • Incorporate the soaked and drained Fabes Asturianas to the pot. Add enough water to cover the beans, bring to a boil, and then reduce the heat to simmer until the beans are tender.
  5. Season with Paprika and Salt:
    • Season the Fabada with sweet paprika and salt to taste, ensuring a well-balanced and flavorful broth.
  6. Serve and Enjoy:
    • Ladle the Fabada into bowls, ensuring a generous portion of beans and meats in each serving. Serve with crusty bread to soak up the delicious broth.

Nutritional Benefits

Fabada Asturiana offers a wholesome blend of proteins from beans and meats, combined with the aromatic richness of saffron and paprika, creating a satisfying and nutritious meal.


Fabada Asturiana is more than a bean stew; it’s a cultural expression, a reflection of Asturian warmth and hospitality. Whether shared among friends at a festive gathering or enjoyed as a comforting meal on a chilly day, Fabada invites you to experience the heart and soul of Asturian cuisine.

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