Quiche Lorraine is a traditional French dish known for its rich, creamy filling and flaky crust. By using a chickpea flour crust and dairy-free alternatives, this recipe offers a dairy-free and vegan-friendly version of the classic dish without compromising on flavor.
Region and History
Quiche Lorraine originated in the Lorraine region of northeastern France. Traditionally made with eggs, cream, cheese, and bacon or ham, it has become a beloved dish enjoyed worldwide. This dairy-free version provides a modern twist on the classic recipe, catering to individuals with dietary restrictions or preferences.
Ingredients
For the Chickpea Flour Crust:
- 1 1/2 cups chickpea flour
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 teaspoon salt
For the Filling:
- 1 cup unsweetened almond milk (or any dairy-free milk of choice)
- 1 tablespoon nutritional yeast
- 1 tablespoon cornstarch
- 1/2 teaspoon turmeric (for color)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- 1 cup diced vegan bacon or tempeh bacon
- 1/2 cup diced onion
- 1/2 cup diced mushrooms
- 1/2 cup diced bell peppers
- 1/4 cup chopped fresh parsley
Cooking Instructions
- Prepare the Chickpea Flour Crust: In a mixing bowl, combine the chickpea flour, olive oil, water, and salt. Mix until a dough forms. Press the dough evenly into a greased pie dish to form the crust. Bake in a preheated oven at 375°F (190°C) for 10 minutes.
- Prepare the Filling: In a small saucepan, whisk together the almond milk, nutritional yeast, cornstarch, turmeric, garlic powder, salt, and black pepper over medium heat. Cook until the mixture thickens, stirring constantly. Remove from heat and set aside.
- Cook the Vegan Bacon and Vegetables: In a skillet, cook the vegan bacon or tempeh bacon until crispy. Remove from the skillet and set aside. In the same skillet, sauté the diced onion, mushrooms, and bell peppers until softened.
- Assemble the Quiche: Spread the cooked vegetables and vegan bacon evenly over the partially baked crust. Pour the prepared filling mixture over the top. Sprinkle with chopped fresh parsley.
- Bake the Quiche: Return the quiche to the oven and bake for an additional 25-30 minutes, or until the filling is set and the crust is golden brown.
- Serve and Enjoy: Allow the quiche to cool slightly before slicing and serving. Enjoy this dairy-free quiche Lorraine warm or at room temperature.
FAQ
Can I use a different type of flour for the crust?
Yes, you can substitute chickpea flour with another gluten-free flour of your choice, such as almond flour or rice flour. Keep in mind that the texture and flavor may vary slightly.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche Lorraine ahead of time and store it in the refrigerator. Simply reheat slices in the oven or microwave before serving.
Can I customize the filling ingredients?
Absolutely! Feel free to customize the filling with your favorite vegetables, vegan cheeses, or protein alternatives to suit your taste preferences.
Is nutritional yeast necessary for this recipe?
Nutritional yeast adds a cheesy flavor to the filling, but you can omit it if preferred. You may need to adjust the seasoning to taste.
Conclusion
Satisfy your cravings for quiche Lorraine with this dairy-free version featuring a flavorful chickpea flour crust and a creamy filling packed with savory vegan bacon and vegetables. Whether you’re vegan, lactose intolerant, or simply looking for a healthier alternative, this dairy-free quiche Lorraine is sure to delight your taste buds while accommodating your dietary needs.