Meal prep can be a lifesaver for busy families, helping to save time, money, and stress during hectic weekdays. Our One-Pot Veggie Pasta is not only budget-friendly but also incredibly convenient and delicious. Packed with nutritious vegetables and hearty pasta, this dish is easy to prepare, making it a perfect choice for busy weeknights when you need a quick and satisfying meal for the whole family.
Region and History
Pasta is a versatile and beloved staple in many cuisines around the world, with roots dating back to ancient civilizations such as the Greeks and Romans. One-pot pasta dishes, in particular, have gained popularity for their simplicity and convenience. Our recipe draws inspiration from this tradition, offering a modern twist that’s both budget-friendly and family-friendly.
Ingredients
- 8 ounces pasta (such as penne, fusilli, or spaghetti)
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 bell pepper, diced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 4 cups vegetable broth
- Grated Parmesan cheese or nutritional yeast for serving (optional)
- Fresh basil or parsley, chopped, for garnish (optional)
Cooking Instructions
- Prepare the Vegetables:
- Heat olive oil in a large pot over medium heat. Add diced onion and garlic, and cook until softened and fragrant, about 2-3 minutes.
- Add diced carrots, bell pepper, zucchini, and cherry tomatoes to the pot. Cook for another 5 minutes, stirring occasionally, until vegetables are slightly softened.
- Add the Pasta and Seasonings:
- Add the pasta to the pot, along with dried oregano, dried basil, red pepper flakes (if using), salt, and pepper. Stir well to combine, ensuring that the pasta is coated with the seasonings.
- Cook the Pasta:
- Pour vegetable broth into the pot, making sure it covers the pasta and vegetables completely. Bring to a boil, then reduce heat to low and simmer, uncovered, for about 10-12 minutes, or until pasta is cooked to al dente and most of the liquid has been absorbed. Stir occasionally to prevent sticking.
- Serve and Garnish:
- Once the pasta is cooked, remove the pot from heat. Taste and adjust seasoning if needed.
- Serve the one-pot veggie pasta hot, garnished with grated Parmesan cheese or nutritional yeast (if using) and chopped fresh basil or parsley for a pop of color and flavor.
FAQ
Can I customize this recipe with different vegetables?
Absolutely! Feel free to use any vegetables you have on hand or prefer in this one-pot pasta dish. It’s a great way to use up leftover veggies or incorporate seasonal produce.
Can I make this dish ahead of time for meal prep?
Yes, this one-pot veggie pasta is perfect for meal prep. Simply divide it into individual portions and store in airtight containers in the refrigerator for up to 4-5 days. Reheat in the microwave or on the stovetop before serving.
Can I make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by using your favorite gluten-free pasta. Just be sure to adjust the cooking time according to the package instructions.
Is this dish suitable for vegans and vegetarians?
Yes, this one-pot veggie pasta is naturally vegetarian and can be made vegan by omitting the grated Parmesan cheese or using a vegan cheese alternative.
Conclusion
With our One-Pot Veggie Pasta recipe, budget-friendly meal prep has never been easier for busy families. Packed with wholesome ingredients and bursting with flavor, this dish offers a convenient and delicious solution for hectic weeknights. By incorporating this recipe into your meal rotation, you can enjoy tasty and satisfying meals without breaking the bank.