Spinach and Feta Quiche with Cauliflower Crust: A Low-Carb Culinary Delight

Indulge in a guilt-free feast with our “Spinach and Feta Quiche with Cauliflower Crust,” where the classic combination of savory spinach and creamy feta meets a low-carb cauliflower crust. Elevate your brunch experience with a medley of flavors and a healthier twist that’s as delicious as it is satisfying.

Food Region & History

While quiche has French origins, the cauliflower crust adds a modern, low-carb twist to this classic dish. The use of cauliflower as a crust has gained popularity in contemporary cuisine, offering a gluten-free and vegetable-packed alternative.

Ingredients (List Wise)

  1. Cauliflower, riced
  2. Eggs
  3. Fresh spinach, chopped
  4. Feta cheese, crumbled
  5. Red onion, finely chopped
  6. Heavy cream
  7. Garlic, minced
  8. Olive oil
  9. Salt and pepper to taste
  10. Nutmeg (optional, for a touch of warmth)


  1. Prepare Cauliflower Crust: Mix riced cauliflower with eggs, minced garlic, salt, and pepper. Press the mixture into a quiche pan to form a crust. Bake until the crust is golden and set.
  2. Sauté Spinach and Onions: In a skillet, sauté finely chopped red onion in olive oil until translucent. Add chopped spinach and cook until wilted. Drain excess moisture.
  3. Whisk Egg Mixture: In a bowl, whisk eggs with heavy cream. Season with salt, pepper, and a pinch of nutmeg if desired.
  4. Assemble Quiche: Spread the sautéed spinach and onions over the cauliflower crust. Sprinkle crumbled feta cheese evenly.
  5. Pour Egg Mixture: Pour the whisked egg and cream mixture over the spinach, onions, and feta, ensuring an even distribution.
  6. Bake to Perfection: Bake the quiche in the oven until the eggs are set and the top is golden brown.
  7. Cool and Serve: Allow the quiche to cool slightly before slicing. Serve warm and enjoy the delightful combination of flavors.

Nutritional Benefits

Spinach and Feta Quiche with Cauliflower Crust offers a low-carb alternative with the goodness of vegetables, protein from eggs, and the richness of feta.


This quiche is more than a brunch dish; it’s a culinary journey where health meets indulgence. Whether served at a special occasion or as a wholesome weekday meal, this quiche invites you to savor the deliciousness of a low-carb culinary delight.

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