30-Minute Mexican Pantry Soup: A Quick, Spicy, and Smoky Delight

In the mood for a warming, flavorful soup that’s both effortless to make and brimming with bold Mexican flavors? This 30-minute Mexican pantry soup is your answer. Packed with smoky, spicy undertones and made with ingredients commonly found in your pantry, this soup is perfect for a quick weeknight dinner or a comforting weekend meal. It’s an ideal recipe for those times when you want something deeply satisfying without spending hours in the kitchen.


  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes (preferably fire-roasted)
  • 1 can corn, drained, or 1 cup frozen corn
  • 4 cups chicken or vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt and pepper to taste
  • 1 cup cooked shredded chicken (optional)
  • Fresh cilantro, chopped (for garnish)
  • Avocado slices (for garnish)
  • Lime wedges (for serving)
  • Tortilla chips (for serving)


  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3-4 minutes.
  2. Add Beans and Tomatoes: Stir in the black beans and diced tomatoes. If using fire-roasted tomatoes, they will add a delightful smoky flavor to the soup.
  3. Pour in Broth and Seasonings: Add the chicken or vegetable broth to the pot. Season with ground cumin, smoked paprika, chili powder, salt, and pepper. Stir well to combine all the ingredients.
  4. Simmer the Soup: Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes. This allows the flavors to meld together beautifully.
  5. Add Corn and Chicken: Add the corn and cooked shredded chicken (if using) to the soup. Let it simmer for an additional 5 minutes, or until everything is heated through.
  6. Serve: Ladle the soup into bowls. Garnish with chopped fresh cilantro and avocado slices. Serve with lime wedges and tortilla chips on the side.
  7. Enjoy: Squeeze a bit of lime juice into your soup for a fresh, zesty flavor before enjoying this comforting and zesty Mexican pantry soup.


This 30-minute Mexican pantry soup is a testament to the fact that great flavors don’t necessarily require complex recipes or long cooking times. With its blend of smoky, spicy flavors and hearty ingredients, it’s a crowd-pleaser that’s as nutritious as it is delicious. Whether you’re cooking for one or feeding a family, this soup is sure to become a go-to recipe in your culinary repertoire.

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